Holistic Solutions for Ankle and Foot Pain
Find Lasting Relief at Root Therapy & Wellness
Ankle and foot pain can make every step feel like a struggle, affecting your ability to perform even the simplest tasks. From sharp, shooting pains to persistent aches, these issues can take a toll on your daily life. At Root Therapy & Wellness in Bozeman, MT, we understand the impact of this discomfort and are committed to uncovering the root cause of your pain. Our expert physical therapists provide holistic, collaborative, personalized care to help you move with ease again.
Common Conditions and Injuries
Our physical therapists frequently treat a variety of conditions and injuries affecting the ankle and foot, including:
Plantar Fasciitis
This condition results from micro-tears in the plantar fascia tissue, causing heel pain, likely due to a combination of loading factors and intrinsic foot mechanics. It is especially noticeable in the morning.
Ankle Sprains
These occur due to the stretching or tearing of ligaments, often from a sudden twist or turn.
Achilles Tendinitis
Inflammation of the Achilles tendon due to overuse, which leads to pain and stiffness in the back of the heel.
Stress Fractures
Small bone cracks caused by repetitive force or overuse, commonly affecting the feet and lower legs.
Bunions
Painful bony bumps that form on the joint at the base of the big toe.
Flat Feet
The collapse of the foot arch, which can lead to pain and problems with walking and standing.
Treatment Strategies to Help You Find Relief
At Root Therapy & Wellness, we start with a comprehensive evaluation that includes a medical history and physical examination. Our team will assess your foot and ankle and watch you walk and move to clearly understand the root cause of your condition.
Based on this information, we’ll likely uses a variety of methods to treat ankle and foot pain, including the following:
- Manual Therapy – Hands-on techniques such as joint mobilizations and soft tissue therapy to enhance joint function, reduce pain, and improve mobility.
- Strengthening Exercises – Personalized exercise programs designed to strengthen the muscles supporting the ankle and foot, enhancing stability and function.
- Stretching and Flexibility – Specific stretches to improve flexibility, reduce stiffness, and increase the range of motion.
- Balance and Proprioception Training – Exercises to enhance balance and body awareness, preventing falls and re-injury.
- Education and Lifestyle Changes – Providing advice on proper footwear, posture, and activity modifications to prevent further injury and promote efficient movement.
Begin Your Path to Better Mobility
Don’t let ankle and foot pain keep you from living your best life. At Root Therapy & Wellness in Bozeman, MT, we focus on identifying and treating the root causes of your discomfort to provide lasting relief. Contact us today to book your appointment and take the first step towards a more comfortable and active lifestyle. Our dedicated team is ready to guide you through your recovery and help you achieve your health goals!