Holistic Care for Gait and Balance Issues
Comprehensive Solutions for Stability
Do you find it challenging to maintain your balance or walk steadily? Whether you fear falling or feel unsteady on your feet, gait and balance issues can greatly impact your life. At Root Therapy & Wellness, we understand the importance of stability and coordination for overall well-being. Our skilled physical therapists are dedicated to identifying the root causes of your balance problems and providing comprehensive, holistic care to help you regain your stability and confidence.
Identifying Common Causes of Gait and Balance Issues
Several conditions and factors can contribute to gait and balance problems, including:
- Musculoskeletal Problems – Issues like arthritis, joint pain, and muscle weakness can disrupt your gait and stability.
- Vestibular Disorders – Inner ear problems can lead to dizziness and balance issues.
- Age-Related Changes – Natural aging processes can reduce muscle strength and coordination, impacting balance.
- Injuries – Previous injuries to the legs, feet, or back can affect your gait and stability.
Comprehensive and Personalized Treatment Plans at Root Therapy & Wellness
At your first session, your physical therapist will conduct a thorough evaluation that includes your medical history and movement-based assessment. This includes testing your range of motion, strength, walking patterns, and overall mobility. Our therapists use this information to design a program to address your gait and balance issues holistically including the following:
Targeted Exercises
Tailored home exercise programs focus on restoring mobility and building the muscles supporting your gait and balance. These exercises help to enhance stability and prevent falls.
Balance Training
Specific exercises designed to improve your balance and coordination, reducing fall risk and enhancing overall stability.
Gait Training
Techniques to improve your walking patterns, ensuring a more natural and efficient gait.
Vestibular Rehabilitation
We offer exercises to reduce dizziness and improve balance for those with inner ear issues. If there are additional concerns, we will refer you to a Vestibular Specialist.
The Role of Occupational Therapy in Balance and Gait
Our occupational therapists complement physical therapy by focusing on functional activities and environmental adaptations:
- Activity Adaptation – Strategies to perform daily tasks safely and efficiently, minimizing the risk of falls.
- Energy Conservation – Addressing the needs and wants of what needs to be done on any given day, and instructing in different strategies to ensure the ability to do it safely and with less fatigue.
- Home Safety Assessments – Evaluating and suggesting modifications in your home to reduce fall risks and improve accessibility.
Our holistic approach ensures that we address both the physical and environmental factors contributing to your gait and balance issues. We create a comprehensive treatment plan that promotes long-term stability and confidence by considering all aspects of your health and lifestyle.
Start Your Path to Improved Stability
Don’t let gait and balance issues continue to limit your mobility and independence. Contact us today to schedule your appointment and take the first step towards greater stability and a more active, confident life!