A Comprehensive Approach for Elbow, Wrist, and Hand Pain Relief
Elbow, wrist, and hand pain can make tasks feel like significant obstacles, disrupt your daily life, and reduce your independence. Whether it’s difficulty typing, cooking, or lifting objects, pain or injury can make you appreciate how important your elbows, wrists, and hands really are!
Fortunately, our team of skilled physical and occupational therapists in Bozeman, MT knows what it takes to get to the root of your problem and how to provide effective, individualized care to help you regain function and alleviate pain.
Common Conditions Affecting the Elbow, Wrist, and Hand
Many patients seek our help for a variety of conditions that impact the elbow, wrist, and hand:
- Carpal Tunnel Syndrome (CTS) – This condition is caused by pressure on the median nerve in the wrist, leading to pain, numbness, and tingling in the hand and fingers.
- Tendonitis – Inflammation of a tendon, such as in Tennis Elbow (lateral epicondylitis) or Golfer’s Elbow (medial epicondylitis), results in pain on the outside or inside of the elbow.
- Arthritis – The degeneration of joint cartilage causes pain, stiffness, and swelling.
- Repetitive Strain Injuries (RSIs) – Overuse of muscles and tendons leads to pain and weakness, commonly affecting those with repetitive hand and wrist movements.
Integrated Care for Comprehensive Relief
While physical and occupational therapists’ roles overlap somewhat, their combined efforts offer a highly effective approach to treating elbow, wrist, and hand pain.
Our therapists start with a comprehensive evaluation to get to the root of your issues. Our physical therapists will focus on restoring movement and strength, which is essential for improving overall joint function. While our occupational therapists prioritize adapting daily activities and maximizing functional independence, as well as addressing movement and strength concerns, ensuring you can comfortably manage your daily tasks.
Physical Therapy Approach:
Our physical therapists at Root Therapy & Wellness in Bozeman, MT will use a variety of techniques to address these conditions, including:
Manual Therapy
Techniques like soft tissue manipulation, joint mobilizations, and specialized hand therapy improve mobility and reduce pain.
Strengthening Exercises
Focused exercises enhance the muscles supporting the joint, improving stability and function.
Education on Ergonomics
Guidance on maintaining proper posture and ergonomic practices helps prevent further injury and strain.
Occupational Therapy Approach:
Our occupational therapists utilize the same techniques as our physical therapists, but will also provide essential support and strategies to manage and alleviate pain in the elbow, wrist, and hand, including:
Splinting and Bracing
Immobilizing or supporting the joint during healing helps reduce pain and prevent further injury.
Activity Modification
Teaching strategies to perform daily tasks without aggravating the condition ensures you remain independent.
Adaptive Equipment
Recommending tools or modifications makes everyday activities easier and less painful.
Take the First Step Towards Comfort and Function
Don’t let elbow, wrist, or hand pain continue to hinder your daily life. Contact us today to schedule your appointment and get started on a path toward improved comfort and functionality!