Addressing Hip and Knee Pain
Holistic Solutions for Lasting Relief
Hip and knee pain can severely limit your mobility and affect your quality of life. Whether you struggle with pain while walking, climbing stairs, playing with your children (or even grandchildren!), or even sitting, these issues can be debilitating. At Root Therapy & Wellness in Bozeman, MT, our dedicated physical therapists are here to help you get to the root of your problem, providing comprehensive care to restore your mobility and reduce your pain.
Common Hip and Knee Conditions and Injuries
Physical therapists at Root Therapy & Wellness frequently treat a variety of conditions and injuries affecting the hip and knee, including:
Osteoarthritis
The degeneration of joint cartilage leads to pain, stiffness, and reduced mobility.
Bursitis
Inflammation of the bursae (fluid-filled sacs) can cause significant pain, especially in the hip.
Tendinitis
Inflammation of tendons, such as in the hip flexors or the patellar tendon, often due to overuse.
Labral Tears
Tears in the cartilage surrounding the hip joint, causing pain and instability.
Meniscal Tears
Damage to the knee’s meniscus, a crucial cartilage that helps cushion and stabilize the joint.
Ligament Injuries
Injuries like ACL (anterior cruciate ligament) or MCL (medial collateral ligament) tears often result from sports or high-impact activities.
Our Holistic Treatment Approaches
Our physical therapists use a variety of techniques to treat hip and knee pain effectively, ensuring a holistic approach that addresses the root causes of your discomfort:
- Manual Therapy – Hands-on techniques such as joint mobilizations and myofascial release improve joint function, reduce pain, and enhance mobility.
- Strengthening Exercises -Tailored exercise programs focus on building the muscles that support the hip and knee joints. Stronger muscles can help stabilize these joints and prevent further injury.
- Stretching – Specific stretches enhance mobility, reduce stiffness, and improve the range of motion in the hip and knee.
- Gait Analysis and Training – Analyzing and correcting walking patterns helps distribute weight evenly and reduce strain on the hips and knees.
- Balance and Proprioception Exercises – Improving balance and body awareness can help prevent falls and reduce re-injury risk.
Our patients also receive education on proper posture, ergonomics, and daily activities to avoid aggravating their condition. Understanding how to move safely and efficiently can prevent further issues.
Start Your Path to Improved Mobility
Our holistic approach ensures that we not only address the symptoms but also get to the root of your hip and knee pain. Our therapists consider all aspects of your health, goals, and lifestyle to create a comprehensive treatment plan that promotes long-term wellness and prevents recurrence.