ASTYM In Bozeman

Regain Mobility and Heal Faster with ASTYM Therapy in Bozeman

If pain, stiffness, or restricted movement is limiting your daily activities, ASTYM therapy at Root Therapy & Wellness in Bozeman offers a proven, non-invasive solution to restore function and relieve discomfort. Whether you’re recovering from tendonitis, plantar fasciitis, arthritis, or post-surgical scarring, ASTYM therapy helps break down restrictive scar tissue, stimulate cellular regeneration, and rebuild healthy, flexible tissues—so you can move freely again.

Unlike traditional treatments that focus only on symptoms, ASTYM therapy targets the root cause of pain and dysfunction. By using specialized instruments to stimulate the body’s natural healing process, this therapy encourages new, healthy tissue growth while eliminating the barriers that restrict mobility.

How ASTYM Therapy Works

Over time, injuries, repetitive strain, and surgeries can lead to scar tissue buildup and restricted movement. ASTYM therapy works by applying specialized instruments across affected areas, creating a controlled healing response that:

  • Breaks down scar tissue and adhesions that limit mobility and cause pain.
  • Stimulates cellular regeneration to support stronger, more flexible tissues.
  • Improves blood flow to nourish damaged areas and speed up recovery.

As new tissue forms and inflammation subsides, mobility improves, stiffness decreases, and long-term function is restored. Most patients experience progress within just a few sessions, with a typical treatment plan involving 1-2 sessions per week based on severity and recovery goals.

Who Can Benefit from ASTYM Therapy in Bozeman?

ASTYM therapy is highly effective for individuals struggling with:

  • Chronic tendon, ligament, or fascia injuries that limit movement.
  • Post-surgical scar tissue that affects flexibility and comfort.
  • Plantar fasciitis, carpal tunnel syndrome, or overuse injuries.
  • Joint stiffness, inflammation, or mobility restrictions.
  • Pain that interferes with daily activities or athletic performance.
  • It is also a powerful tool for pre- and post-surgical rehabilitation, helping to prevent excessive scarring, restore function faster, and reduce the risk of long-term complications.

Why Choose ASTYM Therapy in Bozeman?

Unlike treatments that only provide temporary pain relief, ASTYM therapy corrects the underlying issue, making it one of the most effective methods for long-term recovery.

  • Faster Healing – Encourages the body to generate new, healthy tissue for lasting relief.
  • Significant Pain Reduction – Breaks down restrictive scar tissue to eliminate chronic discomfort.
  • Improved Mobility & Function – Restores flexibility, making daily activities easier.
  • Non-Invasive & No Downtime – No surgery, injections, or medication—just natural healing.

Frequently Asked Questions

How is ASTYM therapy different from massage?
Massage focuses on surface muscles, while ASTYM therapy targets deeper tissue layers to break down scar tissue, stimulate healing, and restore function.

Does ASTYM therapy hurt?
Mild discomfort may occur as scar tissue is broken down, but most patients report the treatment as manageable and highly effective. Your therapist will adjust pressure for comfort.

How many sessions will I need?
Most patients require 6-8 sessions for optimal results, but treatment is tailored to individual needs. Many experience improvement within the first few visits.

Take the First Step Toward a Pain-Free Life

Waiting too long to seek treatment can lead to further stiffness, limited movement, and prolonged pain. The sooner you begin ASTYM therapy, the faster your body can rebuild healthy tissue and restore function.

Don’t let pain dictate your life. Call Root Therapy & Wellness in Bozeman and start your recovery today.

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Justine G.

I had a fantastic experience with Root Therapy. I saw Kristi for a little over year after my knee injury. I find Kristi’s approach to be an excellent balance between…

Liz S.

Everyone I have been treated by at Root Therapy have been patient with me and extremely helpful with my recovery. Thank you.

Kezia Peterson

MOTR/L

Owner, Occupational Therapist

Kezia Peterson is an Occupational Therapist and founder of Root Therapy & Wellness. As a result of multiple car accidents, resulting in chronic back and neck pain, as well as migraines and vision concerns, she understands this impact that this has on an individual’s ability to engage in daily activities, as well as work and play, and the mental challenges that can result from coping with pain on a daily basis.

Her understanding of pain has led her to pursue multiple different modalities of training, with the goal of helping her patients by meeting them where they are at, understanding their goals, and ensuring that they have the best team of providers to help them get to the root of their dysfunction in order to allow their systems to achieve healing from every level possible.

Clinical Focus Areas:

  • Upper extremity injuries
    • Hand/wrist/elbow/shoulder pain
    • Fractures
    • Arthritis
    • Sprains / Strains
  • Chronic pain
    • CRPS – Complex Regional Pain Syndrome
    • Back/neck
    • Headaches / Migraines / Concussions
    • Abdominal pain

Education & Training

  • B.S in Psychology, North Dakota State University, 2003
  • M.S. in Occupational Therapy, University of Minnesota, 2009
  • Visceral Manipulation [VM1, VM2, VM3, VM4]
  • Myofascial Release
  • Craniosacral therapy [CS1, CS2]
  • Somato Emotional Practitioner Certification
  • Kezia is currently undertaking the certification process to become an SEP – a certified Somatic Experiencing Practitioner. This allows for her to support her patients in moving on from past traumas that may be contributing to their inability to move past pain patterns. She will complete her advanced level training and earn her certification in January 2024.