What Our Patients Experience

↓ Pain

Less nerve pain as we address the source of the irritation

↑ Function

Getting back to sitting, standing, working, and sleeping without nerve symptoms

↓ Meds

Less reliance on nerve-pain medication when care addresses the source

↑ Quality of Life

Better sleep, mood, and ability to do the things you need to

Nerve Pain Has a Source

Burning, shooting, tingling pain rarely responds fully to medication alone — because medication doesn't fix a pinched nerve. Our exam finds the specific cause, and our treatment targets it.

Burning, shooting, electric, or tingling pain Numbness or reduced feeling in a specific area Weakness in the muscles served by the affected nerve Pain in certain positions or with movements that stretch the nerve Skin that's extra-sensitive to light touch Pain that doesn't fully respond to standard pain relievers

What Causes Nerve Pain

When symptoms linger long after an injury should have healed, deeper dysfunctions keep discomfort signals flowing.

A Pinched Nerve in the Spine

A herniated disc or narrowing in the spine can press on a nerve root, causing pain that travels down the arm or leg (like sciatica).

A Squeezed Nerve Along Its Path

Nerves can get compressed where they pass through tight spots — the wrist (carpal tunnel), the elbow, the neck and shoulder, or the ankle.

After an Injury or Surgery

Nerve symptoms can follow a fracture, dislocation, or surgery.

Medical Causes

Nerve damage from diabetes, chemotherapy, or a virus — managed alongside your medical team.

Nerve pain — neuralgia, in medical terms — comes from a nerve being pinched, irritated, or damaged. It often feels like burning, shooting, electric, or tingling pain, and can include numbness or weakness. It can come from a pinched nerve in the spine (like sciatica), a nerve squeezed along its path (like carpal tunnel), nerve injury after surgery, or nerve damage from a condition like diabetes.

Nerve Pain Care in Bozeman — Find the Source, Treat It Precisely

Nerve pain — burning, shooting, tingling, electric — is one of the most frustrating kinds of pain to live with. It often doesn’t respond fully to medication, doesn’t always show up on a scan, and isn’t always well understood. The good news is that most nerve pain from a pinch or compression has a specific, findable source — and treatment that addresses that source makes a real difference.

At Root Therapy and Wellness in Bozeman, nerve pain care happens in full 1-on-1 sessions, with a careful exam to find exactly where the nerve is being irritated.

Common Nerve Pain We Treat

  • Sciatica — a pinched nerve in the low back causing pain down the leg (see Sciatica).
  • A pinched nerve in the neck — neck pain with pain, tingling, or weakness into the arm.
  • Carpal tunnel — a squeezed nerve at the wrist (see Carpal Tunnel).
  • A squeezed nerve at the elbow, shoulder, or ankle — causing tingling or numbness along the nerve’s path.
  • Nerve symptoms after surgery — following shoulder, knee, abdominal, or neck procedures.
  • Nerve pain from a medical condition — like diabetes; managed alongside your medical team.

Why Nerve Pain Persists

Nerve pain hangs around when the thing irritating the nerve hasn’t been addressed — a pinch at the spine, a tight spot along the nerve’s path, or a posture that keeps loading it. On top of that, a nerve that’s been irritated for a while can become extra-sensitive, so it takes less and less to set it off. That’s why treating both the source and the sensitivity — not just numbing the symptom — is what produces lasting relief.

What to Expect at Your First Visit

  1. Comprehensive evaluation (60 minutes) — your history, feeling and strength testing, a check of how the nerve moves, and a screen for medical causes.
  2. Diagnosis and plan — which nerve is involved and where it’s being irritated.
  3. Hands-on treatment that same visit — nerve mobilization, joint mobilization, and soft-tissue work.
  4. Home program — gentle daily nerve movements matched to your case.
  5. Re-assessment every few visits, tracking your symptoms over time.

Take the First Step

Most nerve pain from a pinch responds well to early, targeted care. Request an appointment today — most patients are seen within the same week.

Our Treatment Approach

  • Nerve Mobilization — Gentle movements that help an irritated nerve glide freely again along its path.
  • Joint Mobilization at the Source — Hands-on work at the spot where the nerve is being pinched — the low back, neck, wrist, or elsewhere.
  • Soft-Tissue Work — Easing the tight muscles that can press on or irritate a nerve.
  • Posture & Workstation Changes — Adjusting the positions and habits that load the nerve.
  • Understanding & Pacing — Learning what flares your nerve and what calms it — key to managing nerve pain.

How Root Is Different

Not all therapy is created equal. Here's why our patients get better results with Nerve Pain.

Conventional PTRoot's Approach Root Therapy
ApproachPain medications and generic exerciseFind where the nerve is pinched and treat the nerve, joint, muscle, and posture together
TechniquesStandard exercise protocolsNerve mobilization, joint mobilization, and posture work
AssessmentSymptom-based onlyA look at the whole nerve pathway, not just the sore spot
ProviderGeneric PTPhysical and occupational therapists under one plan
FocusSymptom suppressionLasting relief by addressing the source

Hands-On Every Visit

Skilled nerve and joint mobilization every session.

Find the Specific Cause

Nerve pain has several possible sources. We find yours and treat it precisely.

Treat the Whole Pathway

We address the nerve along its full path — not just where it hurts.

5.0 out of 5
Everyone is great! I much prefer Roots to the typical physical therapy in a big open room. All of the folks I have worked with have been great!
— N.L. Google review · December 2025
5.0 out of 5
Knowledgeable PT's and very helpful in planning a program to get my balance problems resolved. I definitely recommend them.
— G.H. Google review · April 2026
5.0 out of 5
The staff is amazing and so kind. It's a great experience every time I go in. They're also very knowledgeable and do a great job explaining.
— S.W. Google review · April 2026

Frequently Asked Questions

Can physical therapy actually help nerve pain?
Yes — especially for nerve pain from a pinch or compression (sciatica, carpal tunnel, a pinched nerve in the neck, and more). Treating the source of the compression and helping the nerve move freely again produces meaningful, lasting relief for most people.
What does nerve mobilization feel like?
It uses gentle positions and movements that ease the nerve along its path. Done right, it shouldn’t flare you much — a small, brief increase during the movement that settles quickly afterward is normal.
How long does nerve pain treatment take?
Compression-based nerve pain — sciatica, carpal tunnel — typically improves over weeks to months once pressure on the nerve is reduced. Nerve pain driven by a medical condition such as diabetes takes longer and responds best to pacing and education alongside hands-on care.
Will medication help my nerve pain?
Some nerve-pain medications can ease symptoms, especially for nerve pain from a medical condition. They don’t address the pinch when there is one — but combined with PT, they can open a window for active rehab. Your physician guides the medication side.
I have nerve pain from diabetes. Can you help?
Yes — the approach is a bit different from a pinched nerve. It focuses on balance and fall prevention, monitored exercise (which also helps blood sugar), and protecting your skin and feet. We coordinate with your primary care provider or endocrinologist.
Can stress and past trauma make nerve pain worse?
Yes. A keyed-up nervous system turns up pain signals. For nerve pain that lingers, our care can include calm, body-centered work for the nervous-system side — see our Somatic Experiencing page.
How do I know if my pain is actually nerve pain?
Burning, shooting, electric, or tingling pain, numbness or tingling that follows a specific path, skin that’s extra-sensitive to touch, and only partial relief from standard pain relievers all point toward a nerve being involved. Our exam sorts nerve pain apart from joint, muscle, or referred pain.
Do you handle nerve symptoms after surgery?
Yes. Nerve symptoms after shoulder, knee, abdominal, or neck surgery often respond well to nerve mobilization and skilled rehab.
Do I need a referral for nerve pain PT in Montana?
No — Montana is a direct-access state, so you can schedule PT or OT without a referral. Some insurance plans require one for coverage; we verify at your benefits check.

Last updated

Burning, shooting, tingling pain that won't quit?

Hands-on nerve pain care in Bozeman — we find where the nerve is pinched and treat it precisely. No referral needed for most plans in Montana.

Most insurance accepted, Medicare welcome · Serving Bozeman, Belgrade, Manhattan, Four Corners & the Gallatin Valley · Mon–Fri 8am–5pm

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