General

What should I expect during physical, occupational, and speech therapy sessions?

Therapy sessions typically begin with a personalized assessment to evaluate your current abilities and needs. Whether you're receiving physical therapy, occupational therapy, or speech therapy, each session is tailored to support your specific goals. Interventions may include hands-on techniques, customized exercises, or communication strategies designed to improve mobility, independence, or speech function. You'll also receive education on injury prevention, pain management, and tips to enhance daily living through proper posture, body mechanics, or communication skills.

Do I need a referral from my doctor before attending Physical Therapy?

Montana state law allows direct access to physical therapy services

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?
Yes! Be sure to arrive well-rested so you can stay focused and fully participate in your physical, occupational, or speech therapy session. It’s also helpful to note any pain medication taken beforehand so your physical therapist can adjust the intensity of treatment if needed.
How long will my physical, occupational, and speech therapy sessions last?

Sessions typically last 30–60 minutes depending on your condition and the type of therapy provided. Your physical, occupational, or speech therapist will give you an estimate during your initial appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical, occupational, or speech therapist may suggest exercises or activities to do between sessions to help you recover faster and meet your goals. Be sure to follow their instructions closely and consult them before starting anything new if you have questions or concerns.

What if I have questions after my therapy session?

Your therapist—whether physical, occupational, or speech—should be available to address any questions or concerns about your treatment plan before and after each visit. You can also contact the clinic directly for support. We want you to get the most out of every session!

Will insurance cover my physical, occupational, and speech therapy?
It depends on your insurance plan. Most plans cover some or all costs related to physical, occupational, and speech therapy, but it’s best to check with your provider to confirm coverage and any applicable fees.
How often will I need to attend physical, occupational, and speech therapy sessions?
The frequency of visits depends on your condition and goals, but it’s common to attend physical, occupational, or speech therapy 2–3 times per week for 4–6 weeks. Your therapist will outline a personalized schedule during your first appointment.
How long will it take for me to see results?

Every person’s situation is unique, so the time needed to reach goals varies. With dedication from you and your physical, occupational, or speech therapist, you may begin to see progress in just a few weeks. Positive lifestyle changes can help accelerate your results!

Will my therapist be able to answer any questions I have about my condition?
Yes! Your physical, occupational, or speech therapist should be available to address any concerns or questions you have about your condition or treatment plan. Always feel comfortable discussing anything that comes up during your therapy sessions.
What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical, occupational, or speech therapy?
Your therapist - whether physical, occupational, or speech - can guide you on when it's appropriate to end therapy based on your progress, goals, and overall health. It’s important to follow their recommendations and continue care until they determine you’re ready to transition.
kezia peterson, download

Kezia Peterson

MOTR/L

Owner, Occupational Therapist

Kezia Peterson is an Occupational Therapist and founder of Root Therapy & Wellness. As a result of multiple car accidents, resulting in chronic back and neck pain, as well as migraines and vision concerns, she understands this impact that this has on an individual’s ability to engage in daily activities, as well as work and play, and the mental challenges that can result from coping with pain on a daily basis.

Her understanding of pain has led her to pursue multiple different modalities of training, with the goal of helping her patients by meeting them where they are at, understanding their goals, and ensuring that they have the best team of providers to help them get to the root of their dysfunction in order to allow their systems to achieve healing from every level possible.

Clinical Focus Areas:

  • Upper extremity injuries
    • Hand/wrist/elbow/shoulder pain
    • Fractures
    • Arthritis
    • Sprains / Strains
  • Chronic pain
    • CRPS – Complex Regional Pain Syndrome
    • Back/neck
    • Headaches / Migraines / Concussions
    • Abdominal pain

Education & Training

  • B.S in Psychology, North Dakota State University, 2003
  • M.S. in Occupational Therapy, University of Minnesota, 2009
  • Visceral Manipulation [VM1, VM2, VM3, VM4]
  • Myofascial Release
  • Craniosacral therapy [CS1, CS2]
  • Somato Emotional Practitioner Certification
  • Kezia is currently undertaking the certification process to become an SEP – a certified Somatic Experiencing Practitioner. This allows for her to support her patients in moving on from past traumas that may be contributing to their inability to move past pain patterns. She will complete her advanced level training and earn her certification in January 2024.